Friday, September 25, 2009

Yom Kippur Fast

Yom Kippur is coming, so to fast or not fast is on some people's mind. I stopped fasting a few years ago, because it makes me really sick. I happen to stumble upon an article on for making the fast a little easier, some great things to think about...

May you have an easy fast!

While feeling hunger pains is an acceptable part of the fast experience, one need not dehydrate, faint or get sick while fasting. There are several ways to prepare oneself physically for a healthy fast.

•Days before the fast, caffeine intake should be minimized.
•The day before the fast, eat something small every two hours, avoid caffeine and salt, and drink as much water as possible.
•Plan the final meal before the fast early enough in the afternoon to avoid rushing to finish before the fast begins.
•Plan the menu of this final meal so that it contains high carbohydrate and low salt foods.
•Do not eat too much in the meal before the fast, but drink plenty of water.
•Leave time after the meal to drink warm water with sugar and brush teeth

What food is best to eat before the fast?

According to the Talmud, eating the day before Yom Kippur is a mitzvah equal to the mitzvah of fasting on the day of Yom Kippur. The festive meal before the fast is called Seudah Mafseket ("final meal"). While we do not say kiddush over the wine at this meal, we do bless the challah. Meat is not eaten during this meal, but poultry can be eaten. It is traditional to eat soup, but important to put as little salt and seasoning in the soup as possible. The boiled turkey or chicken from the soup can be served as a healthy pre-fast entree. It is also traditional to serve the soup with kreplach, dough filled with potato, because we hope any strict judgment from God will be covered with kindness.

Tuesday, June 2, 2009

Roasted Asparagus with Parmesan

In my monthly newsletter, Joie De Vivre..I feature a luscious and seductive recipe each month. The seductive recipe is a delish recipe for roasted asparagus with parmesan..Makes a great side dish!

Nosh on,

Roasted Asparagus with Parmesan

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Preheat the oven to 400 degrees F.

If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges

To read the rest of the newsletter:

Wednesday, April 22, 2009

Eggland's Best

Oh, the egg! Eggs are something that I use alot in my cooking, but have
never given that much thought to. That is until last night, which led me to
a dinner by Eggland's Best.

Eggland's Best is the leading specialty egg on the market. They have white, brown, organic, and cage free eggs. They have farms in 37 states with the farmers having ownership in the company. Eggland's eggs come to you fresher because they hit the shelf within 2 to 4 days. You will always recognize Eggland by the EB stamped on the shell.

I could immediately taste the difference when I ate Eggland's Best. It was
fresher, the color was more natural, and easy to seperate the yolk from the
white. What makes this egg even better is that is kosher, U certified...doesn't
get any better than that.

Here's a clip of the President & CEO, Charlie Lanktree, talking about Eggland's Best. A real nice guy who seems dedicated to making sure they have a quality product. Also, keep on scrolling down for an easy cheese souffle recipe full of kosher soul!( courtesy of

Nosh on,

Easy Cheese Souffle


6 large Eggland's Best eggs
1 / 2 cup Evaporated Skim Milk
1 / 4 cup Parmigiano-Reggiano, grated ( Fanticini)
1 / 2 teaspoon Dijon mustard
1 / 2 teaspoon Sea Salt
1 / 4 teaspoon freshly ground Pepper
1 / 2 pound sharp Cheddar Cheese ( Cabot or Tillamook)
11 ounces light Cream Cheese
Nonstick cooking spray


Preheat oven to 375.

In a blender or food processor, place the eggs, evaporated milk, Parmigiano*, mustard, salt and pepper. Blend until smooth.

With blender or processor running, break off pieces of cheddar and add to the work bowl. Next break off chunks of cream cheese and add to work bowl. After all cheese is incorporated, blend at high speed for 5 seconds.

Spray a 4-cup soufflé dish or equivalent deep baking dish with nonstick cooking spray. You can also make 10-12 individual soufflés in a cupcake or muffin pan. Pour in the batter and place in the oven.

Bake until puffed and golden:
Large soufflé for 45 minutes
Small for 15-20 minutes
Surface could crack during baking

Tuesday, March 3, 2009

Kosher Soul on

Hey Kosher Soul foodies,

Have you been checking out my Kosher Soul Food list on Well..have you.? It's a list where I list yummy kosher food that is packed with soul.

I recently added the delicious Rachel's yogurt. A yogurt that has been around for about a year that is changing the way you think about yogurt flavors. Also, added the yummy cottage cheese by Rachel's. If you are like me, you are thinking that cottage cheese isn't kosher soul at all, but trust once you delve into Rachel's cottage cheese flavors you shall change your mind. YUM-O!

I also recommend fabulous kitchen equipment like the Capresso Glass electric kettle. It is quite a kettle, so lovely compared to the boring kettles that are on the market. I love this kettle and use it to make tea all the time!

The list is on the left of the blog, but you can go to
Let me know what you think.

Nosh on,

Saturday, February 21, 2009

Skillet Brownie

Are you ready for your Oscar Party? You may be scaling back your menu this year, but make sure everything you serve is decedent. Don't stress yourself on spending alot of money. You can also make your party potluck or a dessert party.

I wanted to share this luscious recipe with you as an idea for your Oscar Party. I found this recipe in the latest edition of Everyday Food. I made it immediately because I knew my clients would love it. What can I say, we ladies love us some chocolate.

If you make this, be sure to write me with your reviews. It is definitely a recipe full of kosher soul!


Serves 10
1 1/4 cups sugar
3 large eggs
1 cup all-purpose flour (spooned and leveled)
1/4 cup Dutch-process cocoa powder (spooned and leveled)
1/2 teaspoon salt
4 tablespoons (1/2 stick) unsalted butter
1/4 cup heavy cream
8 ounces bittersweet chocolate, coarsely chopped

1) Preheat oven to 350 degrees. In a large bowl, whisk together sugar and eggs. In another bowl, whisk together flour, cocoa, and salt.

2) In a medium ovenproof nonstick skillet, bring butter and cream to a simmer over medium. Add chocolate; reduce to medium-low. Cook, stirring constantly, until chocolate has melted, about 1 minute. Remove from heat, and let cool 5 minutes.

3) Add chocolate mixture to sugar mixture, whisking until blended (reserve skillet). Fold in flour mixture. Pour batter into skillet.

4) Bake until a toothpick inserted in center comes out clean, about 40 minutes. Serve from skillet, warm or at room temperature.

Friday, January 9, 2009

Cilantro Shake & Apple Cereal

I am almost finished researching on which way I want to proceed with the
blog. There are so many options, but I am narrowing it all down. It is fun
and exciting to see what the opportunities are for a food blogs! YUM!

If you are like me, you ate your share of heavy food and had more than
enough to drink during the December holidays. Now we try scale back to get our body
back together. It is time to incorporate a little bit more raw food into
the diet. I like to have my raw food in the morning so that I do not feel heavy
during the day. Here are two of my favorite recipes that would be great for
you in the morning: Apple Cereal and a Cilantro Shake. I know that cilantro
is a hate it or love it item, so omit if you are not a fan.

Nosh on,

Cilantro Shake

Agave Nectar
Vanilla Extract
Pinch of Cinnamon
Kosher salt

In a blender, throw a peeled orange peeled cucumber, lots and lots and lots
of cilantro - like half a bunch, a lime, some pineapple, agave nectar,
vanilla extract, pinch of cinnamon, and kosher salt (to your liking)

Apple Cereal

1 apple of your choice grated
1 banana chopped
small handful coconut shredded
1/4 cup soaked almonds chopped
1/4 cup sunflower sprouts
splash of almond milk or coconut water
1 tsp raw honey
dash of cinnamon or nutmeg

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